Why Choose Therapy? In Scotland, more and more people are turning to therapy — and it’s making a real difference. 1 in 4 Scots experience a mental health challenge each year.

Over 50% of people now start therapy within 4 weeks on the NHS. Studies show talking therapies lead to better, longer-lasting results than apps or medication alone.

Mental health issues cost Scotland £8.8 billion annually — therapy is part of the solution. Whether you’re feeling anxious, overwhelmed, or just want to understand yourself better, therapy can help you heal, grow, and feel more like you again. You don’t have to wait for a crisis. Therapy works — and you’re worth it, So don’t hesitate to get in touch and start your healing journey.